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We have all heard many stories of people getting sick after eating something that makes you have gas, burps and break out in pain. These are people who have an allergy to something that is in the food, like dyes, MSG, nuts, shellfish or dairy. Or maybe you have eaten a few too many snacks or eats after having a long day of work. In the case of the latter you are likely getting bloated.
The temporary discomfort or irritation of stomach and abdominal muscles is common among people when they eat something containing too much gas such as sugar. If you have persistent bloating, you can consult your physician. In cases when you just have a bloated stomach, you will be better off visiting a natural doctor first to learn more about the right nutrients and minerals that will aid in relieving the nausea that you feel when you have a bloated stomach.
When stomach swelling is caused by something other than bloating, it can cause nausea and inability to work properly. This in turn can affect your school, work and life. And that is why it is important to look into bloating in order to cure it. There are certain foods that you can eat to help with the bloating in the stomach.
Consume Plenty of Water
One way to get rid of the gas in your stomach and intestines is to drink plenty of water throughout the day. Your body is a machine that needs to have enough water to work properly. Drink water several hours before you have meals so that it can easily digest and absorb your food.
This works best if you first have breakfast and have water. Keep drinking until about 2 hours